Fertility can be supported when the mind and body move back in their natural state of balance. Emphasizing on the science between these two, our offerings bring you a transformational experience to mitigate the impact that (in)fertility issues have on your wellbeing. While many of us struggle, it’s important to know that we can make a positive shift by changing our mental and emotional landscapes. Unfortunately, the role of the mind and the emotions (in)fertility is a vital one that is often overlooked. Therefore, we use powerful practices of mind/body medicine to help you feel better on your (in)fertility journey.

 

Mind-Body Medicine

Mind-Body Medicine refers to the interaction between our mind, body, and behaviour. Its intent is to use the mind to change our physiology, promote health, or recover from illness. Mind-body medicine has shown to be extremely helpful in not only reducing the negative impact of (in)fertility but also increasing pregnancy rates (Domar et al., 2011).

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Interventions include:

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• Techniques that induce the relaxation response including mindfulness, body scan, deep breathing, guided imagery, and yoga.

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• Coping skills such as self-compassion practices, emotional expression, radical acceptance, ego strengthening, and problem-solving.

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• Cognitive therapy to challenge and replace thought patterns that create negative emotional states and distress. 

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• Strategies to promote and restore mind-body connection.